Shane McGuigan Dot Com Reloaded

Excellent gym session with MDP today. Having a PT is definitely expensive, but I can't push myself half as hard as he pushes me. I only wish I could afford to do it five times a week, but I can't. Farmer's Walks with a hex bar today, and my hands, which are quite calloused these days, are absolutely liquidised. I may even have to wear gloves for that particular exercise in future. Rest of the day spent building an IKEA table and chairs for KK. 

First Kung Fu session since I got back from my holidays last night. It was just as brutal as it always is, but I think I represented quite well. Always lovely to hang out with Wayne and the rest of the guys, even when it's torture. Lifting with Mervin today. Say it with me... Beefcake. BEEFCAKE. BEEEEEFCAAAAAKE! 

 I've been on something of a lull for a while when it comes to hitting the gym. I was really ill with COVID for three weeks, and my energy was very low. I've built it up over the last couple of weeks though, and can feel my strength returning. Once I'm at full steam I'm going to shred for a few months, hopefully get the abs popping again by about March. 

Thd My windsurfing has improved quite a lot. I'm using larger sails and a smaller board now, but as a result am falling into the sea a bit more often. I'll get there, though!   

Remembering my beloved Mam, who passed away, a long time ago, on this day. 

The beard came off last night. I had too many people saying I looked like Frankie Boyle. 

Having a splendid time on holiday with Lois. I'm getting fatter though, because the food is delicious and plentiful. Definitely going on another spartan level cut once I'm back. 

  Amsterdamnation, here we come! 

Just had a Sunday night curry with Lois. I was so hungry that I practically inhaled it. First class. 

It's so nice to get a fire going on these cooler evenings... 

Just pulled up in the car to find my street taped off. Seems some dude has been stabbed up outside the surgery. 

Welcome to the all new blog. (Huge thanks to the wonderful RB for sorting out the DNS. X)  You can still view the old one if you're one of the chosen few, but this version is now available for public consumption. It'll be the same old bollocks about cats, music and going to kung fu though.