Shane McGuigan Dot Com Reloaded

Today I woke up feeling well rested after a wonderful eleven hours in bed. It's not often I get to sleep that long, but after the week I've had, I really needed it. Even the cats knew that I was best left alone, and didn't hassle me for breakfast until I got up of my own volition. Collected Raymond and headed down to the studio for a rehearsal with the band, which was great fun. It's all coming together quite nicely, and everyone seems to be enjoying it. We've been very consistent for a while now, and it's paying off.  After that, quick lunch and into work. I chatted to a colleague I haven't seen for ages while I hitched a ride with him. Sometimes my colleagues talk about football, politics or work, but today we talked about gratitude and Buddhism. I left feeling refreshed.  Hoping to get out of here soon, I have training in the morning. 

Another Groundhog Day. Slept late, hit the gym for a pull workout, cooked and went to work. Sitting in bed with the cats right now, gonna watch a B movie and then sleep. Track walk tomorrow night. I'll post pics.