Shane McGuigan Dot Com Reloaded

 I've been on something of a lull for a while when it comes to hitting the gym. I was really ill with COVID for three weeks, and my energy was very low. I've built it up over the last couple of weeks though, and can feel my strength returning. Once I'm at full steam I'm going to shred for a few months, hopefully get the abs popping again by about March. 

Thd My windsurfing has improved quite a lot. I'm using larger sails and a smaller board now, but as a result am falling into the sea a bit more often. I'll get there, though!   

Remembering my beloved Mam, who passed away, a long time ago, on this day. 

The beard came off last night. I had too many people saying I looked like Frankie Boyle. 

Having a splendid time on holiday with Lois. I'm getting fatter though, because the food is delicious and plentiful. Definitely going on another spartan level cut once I'm back. 

  Amsterdamnation, here we come! 

Just had a Sunday night curry with Lois. I was so hungry that I practically inhaled it. First class.